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Strong Mamas & Stroller Squads: Active Mom Groups in Greenville, SC
Who needs dumbbells when you're lifting toddlers all day? 💪👶 Stroller in one hand, coffee in the other—mama’s getting those gains!" 😅🍼🚶♀️🔥
Mamas Who Move 💃 | Greenville Workouts
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Stroller Strong (a.k.a. SLAM – Sweat Like a Mother)
📍 Where: Various outdoor locations in Greenville, SC
📝 What It Is: A stroller-friendly fitness group offering workouts for moms at every stage of motherhood
✨ Highlights: Cardio and strength workouts, community support, and a focus on building fitness and friendships💡 Helpful Tip: Bring a stroller, water, and a mat; workouts are designed to include your little one
🔗 How to Join: Follow @stroller_strong on Instagram for class schedules and sign-up information
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Strong Mamas
📍 Where: Greenville, SC
📅 When: Varies; check their Instagram for updates
📝 What It Is: A stroller-friendly, kid-friendly program focusing on group exercise for all fitness levels✨ Highlights: Inclusive workouts, community building, and a supportive environment for moms
💡 Helpful Tip: Classes are designed to accommodate children; bring snacks and toys to keep them engaged🔗 How to Join: Follow @upstatestrongmamas on Instagram for class details and registration
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FIT4MOM Greenville
📍 Where: Various locations in Greenville, SC
📅 When: Multiple classes throughout the week💰 Cost: First class free; membership options available
📝 What It Is: A nationwide program offering fitness classes for moms at every stage of motherhood
✨ Highlights: Programs like Stroller Strides®, Body Well®, and more, focusing on strength, cardio, and community💡 Helpful Tip: Classes are designed to include children; bring a stroller and essentials for your little one
🔗 How to Join: Find a class near you at FIT4MOM Locations
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Motion Mamas Club by Melissa
📍 Where: Greenville, SC
📅 When: Varies; check @motionmelissa for updates
💰 Cost: Varies; details available on Instagram
📝 What It Is: A club offering prenatal and postpartum fitness classes, including yoga, Pilates, and barre
✨ Highlights: Mindful movement classes tailored for moms, fostering connection and well-being
💡 Helpful Tip: Classes are designed for moms; childcare options may vary, so check ahead🔗 How to Join: Follow @motionmelissa on Instagram for class schedules and registration
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Kindermusik of Greenville at Village Arts
📍 Where: Greenville, SC
📅 When: Semester-based classes
💰 Cost: Varies; payment plans available
📝 What It Is: Music and movement classes for children from newborn to 7 years, fostering development and bonding.
✨ Highlights: Celebrates each child's unique personality; supportive environment for families.
💡 Helpful Tip: Great for building foundational skills in a nurturing setting.
🔗 How to Join: Visit Kindermusik of Greenville
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The Little Gym of Greenville
📍 Where: 1607 Laurens Road, Greenville, SC
📅 When: Various times throughout the week
💰 Cost: Varies; free trial class available
📝 What It Is: Parent/child classes focusing on physical development through gymnastics and play.
✨ Highlights: Structured classes that promote motor skills and confidence.
💡 Helpful Tip: Ideal for active toddlers and parents looking to engage physically.
🔗 How to Join: Visit The Little Gym Greenville
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🌿 Hike It Baby – Greenville
What it is: Outdoor stroller/hike group for moms who love nature.
Regular hikes at local trails; stroller-friendly routes.
Mix of fitness and fresh air with kid-friendly pace.
Helpful Hint:
Join via Meetup/Facebook to stay aware of last-minute trail changes (e.g., mud). Wear stroller-compatible hiking shoes—it can get bumpy!
🏋️♀️ How to Make Workouts Work When You Have Kids
👶 Use the stroller as your gym on wheels – Walk, jog, or lunge your way through the neighborhood while they ride in style.
🕒 Schedule it like a doctor’s appointment – If it’s on the calendar, it’s real. Even if it’s just 15 minutes.
💤 Use nap time as power hour – Naptime hustle = sweat time success.
🪜 Use your house like a gym – Laundry basket lifts, stair sprints, couch tricep dips…no membership needed.
👫 Involve your kids – Little ones love copying burpees or being a “weight” in squats!